1. Apples come in many varieties - Apples come in a range of interesting flavors, offering a variety not available in most other fruits and vegetables.

2. Apples are convenient - One of Mother Nature's original fast foods, they can be eaten fresh, or processed as sauce, juice and slices.

3. Apples are nutritious - Apples are a very good fruit for building healthy bodies.

A medium-sized (154-gram) apple:

• Contains no saturated fat - helps reduce risk of cancer.

• Contains no sodium - helps reduce risk of high blood pressure.

• Is an excellent source of fiber - helps reduce cholesterol and may help prevent certain types of cancer.

• Has only 80 calories.

• Contains no cholesterol.

• Contains no artificial colors or flavors.